Reduce Stress. Regain Clarity. Build a Calmer, More Grounded Mind.
Led by Ashish Singh, an award-winning life & wellness coach and author, The Calm Mind blends mindfulness, breathwork, and practical coaching to help you manage stress, clear mental noise, and navigate emotional heaviness with confidence and steadiness.
What My Clients Experience - What clients often say: “I feel calmer, clearer, and more like myself again.” Read reviews here
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If stress, overwhelm, or emotional heaviness have been weighing you down… you’re not alone.
Most people come to me during a season of life when things feel heavier than they used to.
Stress builds. Clarity fades. And even the simplest routines feel harder to manage.
• “Why am I so stressed all the time?”
• “I am not sure what to do next”
• “I should be further ahead by now”
• “I’m ready for more, but don’t know what that is.”
• “Why do I not have the perfect relationship & career?”
• “I don’t know how to achieve the better future I want.”
Periods of stress, overwhelm, and mental overload don’t mean you’re doing life wrong — they simply mean your mind is carrying more than it was designed to hold.
With the right tools, a calmer mindset, and a clear direction, you can shift from survival mode into a steadier, more grounded way of living.
As an award-winning life coach and author, I use a blend of mindfulness, breathwork, and practical planning to help you reduce the influence of stress and uncertainty, restore clarity, and create a life that feels calmer, clearer, and more aligned with your goals.
A calm mind is the strongest foundation you can build your life on.
A calm mind is the start of everything
A calm mind is the foundation for every meaningful change.
Through The Medit-Action Method™, I combine deep inner work (breath, awareness, energy) with practical action steps so that you can actually implement what you learn — not just think about it.
This is the core of The Calm Mind and the work behind my award-winning book, The Northern Light Within.
• Create a clear image of an exciting future
• Discover a sense of inner peace
• Build meaningful relationships
• Increase productivity in a positive way
Live your Ultimate Life
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Create an exciting image of a future that inspires you
Take a journey of clarity,
self-discovery and calmness
Life Coaching Services
The Medit-Action Method™ is my signature coaching framework — a powerful blend of meditation, mindfulness, and aligned action.
As a Toronto-based, multi-award-winning life coach and author, I use this method to help clients across the world:
calm their nervous system
clarify what they truly want
and take grounded steps towards a life that feels like their own.
All sessions are currently being offered virtually
“Change takes courage!
You are not alone and I am here to guide you in the best way I can.”
How Does Life Coaching Help?
→ Turn stress into confidence and calmness
→ Create an inspiring vision for your future
→ Enjoy the meaningful moments in life
→ Discover more energy and creativity
→ Build stronger relationships
→ Increase your happiness and productivity
→ Break through anxiety and fear
I know what you are going through
Ashish Singh is a Toronto-based certified life coach serving clients around the globe. He also has a certification in The Science of Well-Being from Yale . Married to his dream partner, Ashish took a challenging journey to get to this stage in his life, including some periods of significant uncertainty and stress.
“Ashish is a constant source of positivity and motivation in my life...”
“I had hit some roadblocks in the past few months that brought with it a lot of negativity –I had almost started feeling depressed. I was so blessed to be able to speak to Ashish about it. He was the one who helped me see my situation in a way that I would not been able to do on my own. I feel so much better and happier and that's because of his level of commitment to help.” – Megha M
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Calm, Happy & Productive
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