1. What is The Calm Mind?

The Calm Mind is a mindfulness and emotional wellness practice founded by Ashish Singh, a multi-award-winning life & wellness coach and the author of The Northern Light Within: Bloom in Winter – Shine in Every Season.
We blend ancient wisdom, modern neuroscience, breathwork, chakra-based practices, mediations and structured science based coaching tools to help people create mental clarity, emotional resilience, and year-round calm.

2. What does The Calm Mind help with?

Clients come to The Calm Mind for support with:

• Anxiety, overthinking, and overwhelm

• Winter blues and seasonal emotional heaviness

• Stress, burnout, and exhaustion

• Life transitions (career, relationships, identity shifts)

• Emotional healing and rebuilding inner confidence

• Mindfulness, meditation, and breathwork

• Finding life purpose and clarity

• Developing grounded daily rituals

Our approach is gentle, personalized, and rooted in practical, science-aligned tools.

3. Who is Ashish Singh?

Ashish Singh is an award-winning life coach, mindfulness guide, and author based in Toronto.
He has supported hundreds of clients worldwide through breathwork, meditation, chakra-based tools, nervous system regulation, and his signature Medit-Action Method™.
Ashish is also the author of the book The Northern Light Within, recognized for its deeply healing and practical approach to emotional resilience.

4. Do you work with clients outside Toronto?

Yes. All coaching, meditation, and breathwork sessions are offered virtually, supporting clients across Canada, the US, Europe, Asia, and beyond.

ABOUT COACHING

5. What types of coaching do you offer?

The Calm Mind offers:

• 1:1 Life Coaching and Group Coaching

• Mindfulness & Meditation Coaching

• Breathwork & Chakra-Based Sessions

• Happiness Coaching

• Stress & Anxiety Reset Sessions

• Energy Reading Sessions

• Calm Travel (Mindful Retreat Style Experiences)

• Corporate Wellness Workshops & Keynotes

6. What is the Medit-Action Method™?

The Medit-Action Method™ is Ashish’s signature framework that blends:

• Mindfulness & breathwork

• Chakra-based energetic alignment

• Neuroscience-backed emotional tools

• Clear action planning

• Daily rituals that create consistency

It bridges inner peace + outer progress, helping you create change without overwhelm.

7. How do online sessions work?

All sessions are hosted on Zoom / Google meet
You’ll receive:

• A private secure link

• A personalized session plan

• Breathwork or grounding practices

• Coaching exercises tailored to your situation

• Notes or tools at the end (where relevant)

8. How long is each session?

Sessions are typically 60 minutes.
Discovery sessions may range from 30–45 minutes.

9. What can I expect after one session?

Most clients report:

• Reduced anxiety

• Emotional lightness

• Improved clarity

• A calmer nervous system

• A practical take-home tool

Transformation deepens with consistent sessions.

10. Can you help with severe anxiety or depression?

The Calm Mind supports emotional wellbeing, mindfulness, and nervous system regulation.
However, we do not replace medical or clinical treatment.
Clients experiencing severe symptoms are encouraged to work with a licensed mental health provider alongside coaching.