About Ashish

About Ashish Singh

I’m Ashish Singh, a multi-award-winning life and wellness coach and author of The Northern Light Within: Bloom in Winter – Shine in Every Season.

I founded The Calm Mind to help people move through anxiety, emotional “winters,” and major life transitions with a blend of mindfulness, breathwork, meditation, and evidence-backed tools.
I work virtually with clients across Toronto, Canada, and worldwide

There was a chapter in my life when everything looked successful from the outside—yet inside, I was unraveling. Anxiety, burnout, and a deep, silent sadness had taken hold. I felt lost in my own life, disconnected from purpose, and unsure how to begin again.

That was the moment everything changed.

Instead of breaking further, I chose to rebuild.
Softly. Slowly. From within.

What began as a personal journey of healing grew into a lifelong mission—to guide others through their hardest seasons, helping them rediscover strength, clarity, and inner stillness. For more than 15 years, I’ve walked this path deeply, studying ancient Eastern practices, modern psychology, mindfulness, chakra-based healing, and leading-edge emotional resilience frameworks.

This work became The Calm Mind, a coaching practice built on a simple belief:
when the mind finds calm, the whole life begins to change.

My Work Today

As the author of The Northern Light Within and an award-winning, top-rated life coach in Toronto, I help individuals who feel:

• anxious or overwhelmed

• burnt out or emotionally exhausted

• stuck in life transitions

• disconnected from purpose

• ready for healing, clarity, and renewal

My approach blends mindfulness coaching, spiritual coaching, emotional healing, life coaching, and breathwork, integrating the grounding wisdom of Eastern philosophy with the scientific clarity of Western well-being research—including Yale University’s The Science of Well-Being.

Clients often describe my coaching style as intuitive, calming, deeply supportive, and life-changing.
Not because I offer quick fixes—but because I help people reconnect with the strength they already carry within.

What I Believe

I believe every person holds an inner light—steady, unwavering, and capable of guiding them through any season of life.
Sometimes that light dims.
Sometimes it feels lost.
But it is never gone.

My work is simply to help you find it again.

Begin Your Journey

If you’re seeking anxiety coaching, mindfulness coaching, spiritual healing, or a grounded path to emotional clarity and resilience, I invite you to begin here.

Book a free clarity session, read The Northern Light Within, or explore the coaching pathways under The Calm Mind.

Your next chapter doesn’t begin with a dramatic transformation—it begins with a single breath, a single choice, a quiet willingness to begin again.

And always remember:

“Your calm mind is the ultimate weapon against your challenges.” — Bryant McGill