“Change takes courage!
You are not alone and I am here to guide you in the best way I can.”
What is Mindfulness Coaching?
Mindfulness coaching focuses on how your mind behaves in real situations — stress at work, difficult conversations, overthinking, emotional reactivity, and mental fatigue.
Many people already understand mindfulness in theory.
What’s often missing is how to apply it when life actually gets busy or uncomfortable.
This work is about building practical awareness skills, such as:
noticing stress responses as they arise
interrupting unhelpful thought loops
staying present during pressure, not just during quiet moments
recovering faster after emotional setbacks
Rather than treating mindfulness as a daily task to “get right,” we work with it as a tool you can use in the middle of life— meetings, decisions, relationships, and moments of uncertainty.
Over time, this creates more mental stability, clearer reactions, and a steadier inner baseline.
Mindfulness Coaching
What are the benefits of working with a Mindfulness Coach?
Clients who work with Ashish often notice changes that feel subtle at first — and become meaningful over time.
Through one-to-one mindfulness coaching, people learn how to:
reduce mental overactivity and emotional reactivity
step out of unhelpful thought loops without suppressing them
improve focus, memory, and cognitive flexibility
respond to stress with greater steadiness and awareness
feel more present without forcing positivity
This work isn’t about avoiding difficult thoughts or emotions.
It’s about learning how to meet them with less resistance — so they don’t take over your energy or attention.
Over time, this creates a calmer relationship with your mind — and a more grounded way of moving through everyday life.
“Ashish is a constant source of positivity and motivation in my life...”
“I had hit some roadblocks in the past few months that brought with it a lot of negativity –I had almost started feeling depressed. I was so blessed to be able to speak to Ashish about it. He was the one who helped me see my situation in a way that I would not been able to do on my own. I feel so much better and happier and that's because of his level of commitment to help.” – Megha M
