Life Coaching Services
Calm, practical support to help you steady your mind, regain clarity, and move forward at your own pace.
Life coaching at The Calm Mind offers a quiet space to pause, reflect, and make sense of what’s been weighing on you — without pressure, judgment, or the need to have everything figured out.
You don’t need to know exactly what you’re looking for to begin.
Life Coaching Services
Support that meets you where you are — whether your mind feels busy, unclear, or ready for deeper change.
Life coaching at The Calm Mind isn’t about fixing you or forcing outcomes. It’s about slowing things down, understanding what’s weighing on your mind, and creating clarity step by step — at a pace that feels sustainable.
People arrive in different ways.
Some come feeling overwhelmed.
Others come seeking direction.
Some are ready to work more deeply over time.
These sessions are designed to meet you where you are — and support you as things begin to settle and shift.
All sessions are currently being offered virtually
You don’t have to go through this alone
Many people who come to this work aren’t broken — they’re tired.
They’ve been holding things together.
Thinking things through.
Pushing forward because life expects them to.
At some point, the effort starts to feel heavier than it should.
That’s usually when people reach out.
How Does Life Coaching Help?
Life coaching helps by creating space — space to slow down, notice what’s actually happening, and respond with more clarity instead of reaction.
In our sessions, we don’t rush toward answers.
We work gently and practically to:
understand what’s contributing to stress, confusion, or emotional heaviness
notice patterns in thinking or behavior that quietly drain energy
reconnect with what feels meaningful, steady, and within your control
take small, intentional steps that support change without overwhelm
Over time, this work helps you relate differently to your thoughts, emotions, and choices — so decisions feel clearer, reactions feel softer, and progress feels sustainable rather than forced.
Life coaching isn’t about fixing you.
It’s about helping things settle enough for insight, direction, and confidence to emerge naturally.
You don’t have to have it all figured out
Many people who come to this work aren’t broken or failing — they’re navigating periods of stress, uncertainty, or quiet overwhelm that don’t always show on the surface.
Ashish Singh is a Toronto-based certified life coach who supports clients around the world through these moments. His work is shaped not just by formal training — including certification in the Science of Well-Being from Yale — but by lived experience navigating uncertainty, pressure, and change in his own life.
This isn’t about being told what to do or rushing toward answers.
It’s about having steady, grounded support while things begin to make more sense — at a pace that feels safe and sustainable.
“Ashish is a constant source of positivity and motivation in my life...”
“I had hit some roadblocks in the past few months that brought with it a lot of negativity –I had almost started feeling depressed. I was so blessed to be able to speak to Ashish about it. He was the one who helped me see my situation in a way that I would not been able to do on my own. I feel so much better and happier and that's because of his level of commitment to help.” – Megha M
