The Northern Light Within
Bloom in Winter — Shine in Every Season
When the world feels cold or chaotic, your light doesn’t disappear — it only waits to be remembered.
This is your invitation to pause, breathe, and return to yourself.
Whether you’ve just finished The Northern Light Within or are discovering it for the first time, this space is your next quiet step.
Here, the journey continues through the Companion Book — a free guide of meditations, reflections, and daily practices to bring calm into your everyday life.
Each page is an invitation to live the book’s wisdom — one breath, one pause, one gentle return to your own light.
Download your free Companion Book below and begin your daily practice of calm.
ABOUT THE BOOKA Companion for Every Season of the Soul
Some winters arrive with snow. Others arrive quietly — in the mind, the heart, or the breath.
The Northern Light Within is a guide to blooming through those winters — one page, one breath, one ritual at a time.
The Northern Light Within is a poetic, practical self-help book that blends ancient wisdom with modern science to support winter and beyond mental health, anxiety relief, and emotional resilience.
Blending ancient wisdom with modern science, it offers practices that help you:
Reconnect with calm amid uncertainty
Ground yourself through gratitude and breath
Rebuild inner steadiness, clarity, and joy
This isn’t just a book you read — it’s an experience you live.
ABOUT THE AUTHORMeet Ashish Singh
Ashish Singh is a multi-award-winning life and wellness coach, author, and founder of The Calm Mind Solutions Inc., based in Toronto, Canada.
Recognized among Toronto’s top life coaches, he blends breathwork, meditation, and emotional resilience tools with modern behavioral science.
Through 1:1 coaching, workshops, and retreats, Ashish has guided hundreds of clients worldwide through anxiety, burnout, and life transitions.
The Northern Light Within brings together his calm frameworks and lived experience into one guiding message:
“Light doesn’t leave us in winter. It simply learns to shine from within.”
A GIFT OF CALM AWAITS YOUThe Northern Light Within — Companion Book
Gentle meditations, reflections, and daily practices to bring calm into your everyday life.
There’s a light within you that never fades — it only waits to be remembered.
This Companion Book to The Northern Light Within helps you return to that light through quiet pauses, mindful breath, and the practice of gratitude.
Inside, you’ll find:
Signature Calm Mind Meditations
Simple ways to steady your breath and anchor your day.
Gratitude Journal Pages
Reflections that turn small moments into sources of calm.
The 21-Day Calm Mind Challenge
A gentle rhythm for weaving mindfulness into your daily life.
Each page is a bridge between reflection and action — a glimpse into The Medit-Action Method™ of The Calm Mind, where mindfulness becomes movement and calm becomes a way of living.
Please complete this form to receive your Free Companion Book to The Northern Light Within
The companion Book helps you:
Reconnect with your breath and body
Anchor your energy when life feels overwhelming
Nurture a steady, peaceful state of mind
Inside, you’ll find reflection prompts, journaling pages, and gentle trackers —small anchors to turn practice into ritual.
For Those Who’ve Walked with the Light
If you’ve journeyed through The Northern Light Within, this is your next chapter — a space where the reading becomes living.
The Companion Book continues the path through gentle meditations, gratitude journaling, and the 21-Day Calm Mind Challenge — helping you weave light into the rhythm of daily life.
Stay connected for:
• Extended guided meditations — deepen your practice beyond the page.
• Early access to retreats and workshops — where calm becomes community.
• Updates on new books and Calm Mind experiences — so your journey always has a next step.
Let’s Talk About Your Calm
To explore mindfulness coaching, corporate wellness, or Calm Mind Retreat collaborations, book a 25-minute discovery call with Ashish.
Before you leave, pause for just a moment.
Feel your breath move through you — gentle, steady, alive.
That’s where your northern light begins.
Ashish Singh
Founder, The Calm Mind Solutions Inc.
Author of The Northern Light Within